Why The Temperature Of Caffeine Beverages Is Important: 10 Things I Wish I’d known Earlier
Are you a lover of caffeine? Yes you read right. If you are caffeine lover so you must take care of things which can make you healthy. Temperature of caffeine is very important to manage. But what is caffeine? It came from the German word “kaffee” and French word “Cafe” which means “Coffee”. Caffeine has different form of hot beverages we usually consume to keep us warm or if we are suffering from sore throat, it helps to heal the throat, i.e., tea, green tea, coffee and other hot beverages. It is most commonly and widely consumed around the world without knowing its health consequences. People are in habit of taking very hot tea. If it becomes addiction then it can have adverse effects on your health so you must need to know the temperature of your drink!
Other than hot tea addiction, if people are addicted to alcohol and cigarettes then it is life threatening situation for the person. According to research conducted on caffeine consumers, and addicted to alcohol and cigarette are falling the prey to esophageal cancer. In most parts of America and China, people are suffering from this deadly disease.
Caffeine is the natural product and found in certain leaves, beans and fruits of more than 60 plants around the world. In our day to day life, we used to drink coffee, tea leaves, cocoa beans, cola and other energy drinks. According to American Food and drug Administration (FDA) and American Medical association (AMA), “moderate intake” of caffeine is considered as safe to consume. Also according to the research conducted in Peking China, the people who consume very hot tea are exposed to esophageal cancer very early instead of the people who take care of the temperature of drink while consuming.
You might be worried about the temperature be a moderate or low to consume? Here’s the exact calculation:
- 130 mg-300 mg/day, a low to moderate intake
- 200 mg-300 mg/day, a moderate
- above 400 mg/day, a high dosages
- More than 6,000 mg/day, heavy caffeine drinking
There are two main purposes to consume different forms of caffeine, might be the person is addictive means drink for some purpose or might be he is taking for pleasure. Whatever the case is, take it with great care as “excess of everything is bad!”
If not then you might involve in diseases like heart diseases, high blood pressure, and stress. It also affects the mental health of a person. Mostly, people are considering it as weight loss product. In market, there are many supplements available but they are not properly tested for weight loss but people are blindly falling for the advertisements and making their health conditions worse. Children and adolescents are consuming more of caffeine as comparedto older ones.
Therefore, you must care of the statisticto consume as less as possible and temperature must be as moderate to consume!